CREATE YOUR OWN CALM:
A journal for QUIETING ANXIETY

TarcherPerigee (Penguin Random House), 2020

Create your Own Calm encourages the belief that self-acceptance can alleviate many sources of stress and anxiety. Combining inspiring quotes and engaging prompts with vivid watercolor paintings, this insightful journal is a beautifully illustrated companion for easing the everyday anxieties we carry.

Purchase through BuyOlympia, Barnes & Noble, Bookshop.org, Indiebound, Penguin Random House, Target, or Amazon

“Meera Lee Patel has created a treasure trove of prompts and questions for cultivating pockets of deep peace within. Anxiety shows up with different facets; her journal gives us all the ways to put our own version into words so we can release what hurts and turn our hearts towards what heals.” —Elana Brower, bestselling author of Practice You, Art of Attention, and Being You

Foreign and special editions include: Arabic, Spanish, UK English